8 WEEK AT HOME BANDED WORKOUT
Sale Price:$14.99 Original Price:$29.99
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This 8 week program is specifically body weight or band assisted workout.
Includes:
Descriptions on how to perform and where to place bands with certain movements
Education on tempo work, RPE, and more.
Mobility/Warm up
4 days / week work out (2 upper 2 lower)
Core
Cardio
Video demonstations upon request