This program provides 4 days a week of training in an 8 week cylce
Includes:
Descriptions on every move and proper form, how to test your RPE, Tempo education.
Warm up/mobility
2 upper body days and 2 lower body resistance days
Abs
Cardo
This program provides 4 days a week of training in an 8 week cylce
Includes:
Descriptions on every move and proper form, how to test your RPE, Tempo education.
Warm up/mobility
2 upper body days and 2 lower body resistance days
Abs
Cardo