This program includes 4 days of strength + 1 circuit / week on an 8 week cycle
Details included:
warm up
2 upper body and 2 lower body days of resistance / week
1 circuit / week for the 5th day
cardio
core
This program includes 4 days of strength + 1 circuit / week on an 8 week cycle
Details included:
warm up
2 upper body and 2 lower body days of resistance / week
1 circuit / week for the 5th day
cardio
core